Hypnobirthing courses, Northern Ireland for ALL birth choices
my mama nest hypnobirthing courses include…
-
brain
- the psychology of birth
- Addressing any fears and working on re-framing them
- relaxation techniques (including breath work and guided self hypnosis)
- working on shifting your subconscious feelings about birth -
birth
- the physiology of birth
- what happens at each stage of labour
- what you may feel
- the hormones of birth
- how your muscles work in labour
- how this all links with the brain and your mindset -
choices
- choosing a place of birth (home, midwife lead unit, hospital)
- pros and cons of different places
- choosing your birth team and their impact
- medical options of pain relief
- more holistic methods of pain relief
- what interventions there are and what they involve -
communication
- tools for asking questions
- how to advocate for your birth
- why you may want to ask questions
- where to find research and information to inform your choices
- writing your birth plan and how to communicate your wishes
Hypnobirthing Courses
Keep an eye out on social media and website for more information
The Complete Hypnobirthing Course (1:1)
The full hypnobirthing course delivered either in the comfort of your own home or online. Personalised support for both the pregnant person and their birth partner/s.
Contact to arrange a convenient time
Includes:
4 x 2.5 hour sessions in your own home or online
Bespoke sessions tailored to your needs
Client Manual
Assess to all relaxation & self hypnosis MP3’s
Birth Plan Template
A ‘my mama nest’ goody bag worth £50
Full ongoing support throughout your pregnancy (optional well being check at 37 weeks and debrief service after the birth)
Access to a supportive Community Facebook Group
Investment | £250
The Complete Hypnobirthing Course (group)
The group hypnobirthing sessions are designed to educate and empower the expectant parents to release fear and embrace their birth.
Next course dates: TBC spring 2025
Includes:
10 hours of content delivered over 4, 2.5 hour sessions
Never more than 4 other birth teams
Client Manual (Hard copy of in person course and PDF version for online course)
6x relaxation & self-hypnosis MP3’s
Birth Plan Template
A ‘my mama nest’ goody bag worth £50
Full ongoing support throughout your pregnancy (optional well being check at 37 weeks and debrief service after the birth)
Access to a supportive Community Facebook Group
Exclusive WhatsApp group with others on your course (optional)
The all important refreshments
Investment | £180 (in person) £150 (online)
The Hypnobirthing Workshop (1:1)
Contact to arrange a convenient time
Perfect for families who may have done a hypnobirthing class in a previous pregnancy or who have taken a generic antenatal class but are looking to complement it with the amazing knowledge of hypnobirthing.
Also perfect if you are nearing the end of your pregnancy and are pressed for time!
Includes:
3-4 hours of content in your own home or online
PDF Client Manual
3x hypnobirthing MP3’s
Full ongoing support throughout your pregnancy
The all important refreshments
Investment | £100
Positive C-Section Course (1:1)
Contact to arrange a convenient time
Whether you have already attended a Hypnobirthing course and your circumstances have now changed or you are electing to have a caesarean birth for any other medical reason, this workshop is for you. It may feel like you no longer have any options for you birth if you are planning an elective caesarean birth. This just isn’t the case. There are still many things for you to consider and many things that you can do to prepare for a positive birth experience.
Includes:
3-4 hours of content in your own home or online
PDF Positive Caesarean Birth
3x hypnobirthing MP3’s
Option to purchase additional MP3’s
Full ongoing support throughout your pregnancy (optional well being check at 37 weeks and debrief service after the birth)
Access to a supportive Community Facebook Group
The all important refreshments
Investment | £100
Pregnancy Relaxation
Small Group Sessions (Max 6). Our cozy classes are designed to ensure you get the personalised relaxation and support you deserve. You can join these sessions at any stage of your pregnancy. Each session lasts 75 minutes, providing a perfect balance of relaxation and rejuvenation.
Next course dates: Sundays for 4 weeks from January 12th 2025, 9:30-10:45
Relaxation during pregnancy is incredibly beneficial. It helps reduce stress and tension, fosters a deep connection with your baby, and enhances your overall well-being. These sessions are a haven for both you and your bump.
Just bring yourself and join us for a beautiful journey of guided relaxation over six weeks. These sessions are all about nurturing you and your bump.
Includes:
Pregnancy Relaxation: Melt away the stress and connect with your baby.
Guided Visualisation: Drift into a serene state with calming visualisations.
Mindfulness and Breathing Activities: Learn techniques to keep you grounded and calm.
Birth-Related Topics and Discussions: Engage in meaningful conversations about various aspects of birth.
Refreshments
Each week, we’ll explore different topics. If you have specific interests or concerns, just pop a request in our suggestion box during class and the next session can be tailored to your needs.
Investment | £55 for 4 weeks
“When you change the way you view birth, the way you birth will change”
— Marie Mongan
